About Cathy

Cathy Pollock received her certification by the American Society for the Alexander Technique 09_DSC_4318from the Pacific Institute for the Alexander Technique in Chico, California in 1994. Cathy is an RYT-200 Certified Yoga Teacher and holds a black belt in Aikido.

Cathy has presented to the University of Utah Physical Therapy, Music, Modern Dance, and Theater Departments, Weber State University Music and Voice Departments, Idaho State University Music Department, the Utah Symphony-Utah Opera Company, Suzuki Flute Festival, the National Choral Director’s Association, and the National Association of Teachers of Singing.  In healthcare facilities, at the University of Utah’s Physical Therapy Department, ARUP Labs Fitness Program, The Spine Clinic in Salt Lake City, Neo-natal Intensive Care Unit at the University of Utah. She has conducted workshops for yoga and martial arts groups and has taught young performers at Dancer’s Workshop in Jackson, Wyoming, the Salt Lake School for the Performing Arts, The Waterford School, and Judge Memorial High School in Salt Lake City.

Cathy teaches individuals and groups in Jackson, Wyoming, Teton Valley, Idaho, and Salt Lake City, Utah. She uses creativity and intuition to help her students learn to refine their body awareness and movement strategies. Cathy’s love of music, yoga, outdoor sports and martial arts create a teaching atmosphere that is both fun, and practical. Cathy is devoted to empowering her students towards self-care.